- 1 I. Why should you clean your house regularly?
- 1.1 1. House cleaning helps you have more free time in life.
- 1.2 2. House cleaning helps to “purify” your mind.
- 1.3 3. House cleaning reduces stress and anxiety.
- 1.4 4. House cleaning improves your health
- 1.5 5. House cleaning helps to improve the functions of the digestive system.
- 1.6 6. House cleaning helps remove harmful agents in your home.
- 1.7 7. House cleaning helps you to strengthen relationships.
- 1.8 8. House cleaning helps you to improve your family life.
- 1.9 9. House cleaning puts an end to lingering fatigue.
- 1.10 10. House cleaning improves your problem-solving skills.
- 1.11 Read more: The neatest and clean ways to clean the kitchen
- 2 II. Consequences of not cleaning the house regularly
- 2.1 1. Health is affected
- 2.2 2. The life of the object is “decreased”
- 2.3 3. Is The beauty of the whole house can still be maintained if the house is less cleaned?
- 2.4 4. The atmosphere of the house is affected
- 2.5 5. Mind becomes messy
- 2.6 6. Causes stress
- 2.7 7. Causing an accident
- 2.8 8. You eat more
- 2.9 9. Damage to mental health
- 2.10 10. Difficult communication
- 3 III. 7 mistakes when cleaning the house can be harmful to health
- 3.1 1. Sweep the floor with a broom
- 3.2 2. Use plastic cutting boards instead of wood
- 3.3 3. Wash cutting boards with dishwashing liquid
- 3.4 4. Pour the coffee grounds and noodle and rice broth into the tub
- 3.5 5. Do not close the curtains
- 3.6 6. Make the bed immediately after waking up
- 3.7 7. Keep towels in the bathroom
- 3.8 8. Pour leftover tea leaves into the toilet
- 3.9 Read more: Secrets to save time and money for housewives
- 3.10 Related
I. Why should you clean your house regularly?
Enjoying a comfortable, pleasant feeling in a warm home is also a stress reliever after a productive day at work! But if your house is messy, it’s hard to relax, isn’t it?
There are 10 interesting facts about house cleaning that I want to share with you. Hopefully, the revelations in this article will make cleaning the house a great therapy to protect you mentally and physically.
1. House cleaning helps you have more free time in life.
According to a study done by the National Association of Professional Organizers calculated that the average American spends as much time as a year searching for lost items in the house. Another study estimates that being organized can reduce household chores by up to 40%. So, as long as you clean, you will save a lot of time!
2. House cleaning helps to “purify” your mind.
If your home is in a state of clutter, clutter can cause subconscious chaos and will impair your ability to focus on thinking. Clutter also limits your ability to process information, causing work to slow down and stress to pile up. Therefore, clearing the space around is considered to help you clear your mind. You become more comfortable and love life or at least have more space to breathe fresh air and relax.
3. House cleaning reduces stress and anxiety.
Living in a cluttered space gives you a suffocating feeling of being surrounded because you are always distracted by unfinished tasks. With constant stress building up, it can drain your energy in the long run, create feelings of being overwhelmed, and even lower your immune system in the long run.
House cleaning is not the only way to help relieve daily stress, but with the effect that a house or room can bring, we definitely need to consider it, right?
4. House cleaning improves your health
Let’s start by looking around your house. How do you feel when the clutter of your home makes you feel uncomfortable and tired instead of the pleasant feeling of seeing the house tidy and bright?
Studies show that the negative effects of clutter can be more serious than you think. They have an impact on both mental and physical health. One of the effects they will cause you to feel anxious and stressed, cause insomnia and reduce your ability to focus on work.
5. House cleaning helps to improve the functions of the digestive system.
An airy, neat and tidy space can help you deal with symptoms like bloating, poor digestion, GERD, and heartburn. The reason is that the activities of the digestive system have close links with our brain.
When your stress levels decrease, your body has more energy and less oxidation. The detoxification process is well-functioning and the microbiome is also balanced, as a result, all the nutrients that are good for the body in your meal will be absorbed and converted into nutrients. The immune system will also improve over time.
6. House cleaning helps remove harmful agents in your home.
A cluttered home allows dirt, pet dander, and mold to build up. Over time, this pathogen can also be a disaster for our health as it causes allergies, inflammation, respiratory diseases, stress, accelerates the aging process and even causes diseases. Chronic diseases. In fact, you probably won’t realize you’re being affected by allergens until you start cleaning up your surroundings.
7. House cleaning helps you to strengthen relationships.
According to a survey by Rubbermaid, half of the people surveyed do not want to invite friends home because they are afraid of the mess at home. This survey also shows that 16% of mothers with at least three young children will not usually invite friends home, because their home is too messy because of children’s disturbance. Tidying up is so difficult that self-doubt about a messy home becomes the reason we miss out on meaningful time with friends.
8. House cleaning helps you to improve your family life.
It’s hard for you to believe it’s true. One study shows that many families have marital stress problems mainly due to quarrels over messy, disorganized housing. This negatively affects the lives of newlyweds. A neat and tidy house creates psychological comfort for the family and significantly reduces the number of unnecessary quarrels in the family.
9. House cleaning puts an end to lingering fatigue.
According to a study by the Institute of Neuroscience at Princeton University, people whose homes are untidy and cluttered are more likely to show signs of stress and loss of health. Clutter also makes you lose focus and process information slower, causing you to try and expend more energy to complete daily tasks.
10. House cleaning improves your problem-solving skills.
Princeton University researched that the nuisance of clutter in the house will be mentally and physically abrasive to you. This can leave you in a state of frustration all the time and can lead to unwise decision thinking. Therefore, keeping your house or room tidy in the long run can help you stay awake and alert to make the right decisions.
If you want to keep yourself and your family healthy, cleaning your home on a regular basis needs to be done and prioritized. Being organized makes it easy to keep things really clean, which is good for the health of you and your family.
II. Consequences of not cleaning the house regularly
Home is the place where the life of every family originates. It is not only a place to live but also a place to share the joys and sorrows of each person. But because work is too busy, there are too many things to take care of. Therefore, women often forget to clean the house. However, this has caused a lot of side effects that you could not expect.
1. Health is affected
Not cleaning the house regularly is an opportunity for pathogenic bacteria to grow. Because every day your house will have to come into contact with many different enemies. From moldy environmental conditions to human impacts. The objects in the house also gradually become hidden enemies that slowly harm the health of your family without you even realizing it.
In particular, sofas, carpets, and mattresses are objects that can easily cause great health effects. Because these types of objects often have very thick foam padding that is difficult to clean. However, most people are exposed to them every day. Mold and bacteria can cause many dangerous diseases for you and your loved ones. It can be mentioned as some respiratory diseases, allergies, helminths, rheumatism, rickets, etc.
2. The life of the object is “decreased”
Not cleaning the house regularly means that the objects in your house also share the same fate with the house. If left for too long without proper attention, both the beauty and the effect of these objects will also “degrade” seriously.
As simple as with sofa, long-standing stains on the chair will make the chair quickly discolored, the leather on the sofa will be worn away. With just a little impact from the outside, this layer of skin can be torn off quickly. So, you should clean the sofa regularly to keep your sofa set as new. Or appliances in your family’s kitchen, especially ovens and refrigerators. If not cleaned regularly, it will easily lead to rust and damage. This takes a toll on your family’s finances.
3. Is The beauty of the whole house can still be maintained if the house is less cleaned?
Imagine a house with old, dusty objects, will it still retain its beauty? Surely the answer would be never. Therefore, less house cleaning means you have to accept that your house will lose its beautiful appearance. This also means losing the face of your whole family. Because usually, people will judge the style and lifestyle of a family from their own home. So, if you don’t want to be a “lost face” in front of others, you should try to spend some time cleaning your house.
4. The atmosphere of the house is affected
The odors, mold, and dirt from the objects in your family when not cleaned regularly are the main reasons that greatly affect the fresh air in your family’s home. This is also the cause of respiratory diseases affecting health.
The house is a place to relax after a tiring day at work. But imagine that as soon as you step into the house, both you and your family will have to be exposed to a “polluted” atmosphere. Will everyone keep a good mood?
5. Mind becomes messy
Your surroundings can affect your mental state. A cluttered space reflects a cluttered mind and vice versa. So, if you want to increase control and discipline, clean your place.
6. Causes stress
Returning to a tidy home and a clean bed after a long day is what many people dream of. Instead, if you are greeted by dirty clothes on the sofa, newspapers scattered on the floor, and coffee spilled on the table, you are more likely to be stressed. Clutter is one of the causes of stress, so take the time to clean the house.
7. Causing an accident
Living in a messy environment, you are more likely to have accidents, such as tripping over items scattered throughout the house. Imagine trying to find a lost pair of glasses while you were sitting on top of it yourself. Keeping things organized will reduce such unnecessary accidents.
8. You eat more
A 2017 study from the US and Australia found that people tend to overeat if they live in a messy environment. The results of the study showed that the participants ate more when they ate in a cluttered kitchen area than when they ate in a neat and orderly place.
9. Damage to mental health
Living in a messy, disorganized place will make you feel tired and unhappy. A 2017 workplace study found that a cluttered environment impacts your mental health.
10. Difficult communication
A 2016 study from Cornell University (USA) found that people who live in cluttered environments have difficulty recognizing the emotions of others. When things get messy, people are easily distracted by random stimuli from their surroundings and have trouble understanding the emotions and expressions of those around them.
III. 7 mistakes when cleaning the house can be harmful to health
1. Sweep the floor with a broom
For many people, floor-sweeping is a quick way to clean floors.
But working with a broom can hardly be effective. This type of cleaning cannot remove all the dirt in your home.
On the contrary, dust particles go up into the air and settle on your furniture, while other small dust particles get into the coating of the floor, making it look dusty.
That’s why you should use a vacuum cleaner. It will keep the house thoroughly cleaned for a longer time.
2. Use plastic cutting boards instead of wood
Many people think that using plastic cutting boards is more hygienic than wooden ones, but this is not true. Accordingly, when the plastic cutting board is scratched, bacteria will stick to these scratches. Therefore, when used to cut food bacteria can be harmful to your health.
3. Wash cutting boards with dishwashing liquid
Dishwashing detergent effectively removes food residue from cutting boards. But scratches and cuts on cutting boards will absorb the soapy solution. They will then be transferred to any other food that will be chopped on the surface, harming the eater.
4. Pour the coffee grounds and noodle and rice broth into the tub
Coffee grounds spilled into the sink often cause drain blockages. The same goes for water left over after cooking pasta or rice. You can quickly clean dishes, but increase the risk of drain blockage.
5. Do not close the curtains
People whose apartments are located on the sunny side should pay special attention to this point. If you want your furniture and wood floors to stay fresh, make sure to close the curtains during the hottest part of the day. Due to the effects of UV rays, wooden furniture and floors can quickly tarnish and fade.
6. Make the bed immediately after waking up
When you make your bed right after you wake up, you create a good environment for bacteria, because the moisture your body leaves on the sheets at night doesn’t have a chance to evaporate.
Scientists recommend moving the blanket off the mattress completely after you wake up to let it dry, then think about cleaning it up.
7. Keep towels in the bathroom
Towels hanging on hooks in the bathroom can become a real breeding ground for fungi and bacteria. Moisture, heat and oxygen are ideal breeding grounds for them. That’s why in order not to harm your skin, you need to change towels regularly and don’t forget to dry them properly.
8. Pour leftover tea leaves into the toilet
You should not flush tea leaves down the toilet or sink. If you continue to do this regularly, the surface of the above items will turn dark brown due to the tannins in the tea. After that, it will be difficult for you to regain your original whiteness.