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What types of food can you reheat?

by phuong.seo

In fact, many people make mistakes when reheating food because not all foods are suitable for heating in a microwave. Depending on the type of food, they will have appropriate reheating methods to keep the nutrients for you. Let’s learn some principles of reheating food with Huttuscon right away!

5 golden rules when reheating food

1. Food must be completely cooled before placing in the refrigerator or freezer

Before storing the refrigerator in the freezer or refrigerator, you need to wait for the food to cool completely before you can store it in the freezer. This will limit the amount of heat emitted from the food, affecting the cooling quality of the refrigerator and other foods.

2. Store all leftovers in an airtight container

Store all leftovers in an airtight container

Storing food in an airtight container will limit your food’s contact with other sources of bacteria. This way will also help keep the refrigerator compartment clean and free from the appearance of mixed food odors that cause discomfort and affect other foods.

3. Reheat all food within 24-48 hours

This is the maximum time you should allow food to be reheated for all foods. That is, food can only be used and reheated after 1 to 2 days of storage in the refrigerator. Leaving food for too long will easily cause food poisoning.

4. Make sure food is warmed up before eating

After reheating in the microwave, you should check that it has been thoroughly reheated. The way to check is that you can separate the center position and don’t eat if you are not sure.

5. Reheat food only once

Reheating food repeatedly increases the risk of bacteria growing and causing food poisoning, so only reheat the amount of food you intend to eat.

9 foods that should not be reheated

1. Mushrooms


Mushrooms can supplement us with vitamins and other nutrients, not only improving physical health but also having anti-tumor effects.

But mushrooms are not suitable for reheating after being left for too long, because the protein of mushrooms is easily destroyed by enzymes and other microorganisms, if reheated and then consumed, it will easily cause digestive upset.

However, if stored in the refrigerator for less than 24 hours, reheating above 70 degrees for consumption is also okay.

2. Spinach

The nutritional value of spinach is relatively high, but it is also not suitable for reheating. Because during the second heating process, the activity of microorganisms will convert nitrate to nitrosamine, which is a carcinogen.

Therefore, reheated spinach will be very dangerous to your health, you should throw away the vegetables that cannot be eaten, don’t regret saving them for the next meal or it will be very dangerous for your body.

3. Seafood

What types of food can you reheat

Seafood is a very popular food, with high nutritional value, low in calories, even if you eat a little more, you will not gain weight, but they are not suitable for heating many times.

Because seafood has a high protein content, if cooked twice, it will destroy the structure of protein and produce a large number of toxic components, long-term eating of these ingredients will affect health.

4. Chicken

Chicken is suitable for many ways of processing, both nutritious and has a nourishing effect on the body.

But chicken is also not suitable for reheating. Because the meat is difficult to achieve uniform heat when reheating, some areas are already hot, even burning, but some areas are still cold.

If the heating process is uneven, it will lead to uneven protein breakdown, causing irritation to the intestines and stomach when ingested, easily leading to abdominal pain and diarrhea.

Therefore, what you need to do is heat the chicken evenly and thoroughly so that there is no hot and cold place on the piece of meat.

5. Eggs

Eggs are a very nutritious food, many families have a habit of boiling a few more eggs to eat after waking up.

But when eggs are cooked, if kept in the refrigerator, they will easily be invaded by bacteria, even heating can not kill all bacteria, so cook a sufficient amount of eggs, do not cook too much.

6. Beetroot

Beets have a high nitrate content, which when exposed to heat can turn into a toxin. Reheating any beetroot dish releases carcinogenic properties, which can lead to infertility.

7. Potato

Potatoes are a nutritious and very popular food in every family’s meal. However, storing dishes made from potatoes for a long time will gradually lose their nutritional value.

In particular, you will have digestive problems if you regularly eat this type of food after making it with a stove or microwave.

8. Celery

Most green leafy vegetables contain nitrates, which will convert to harmful nitrites when reheated. Celery is one of them and is best added to soups, salads, or eaten raw to avoid reheating.

9. Rice

Rice should only be eaten immediately after cooking. Storing rice in the refrigerator and then reheating it will turn rice spores into stomach-toxic substances. These spores produce bacteria and make people feel nauseous or sick.

How should food be reheated to ensure health and safety?

How should food be reheated to ensure health and safety

All cooked and refrigerated foods need to be reheated to 165 degrees F or more within two hours and kept above 140 degrees F until eaten. This reheating process will help kill the bacteria that cause food poisoning while preventing the growth of bacteria in the food.

In addition, you need to make sure to reheat all parts of the food evenly to prevent bacteria from growing in the “cool bags” left in the food. When reheating, you should put the food on the pan and cook it under low heat for a certain time to ensure that most of the bacteria are killed.

However, some foods after being cooked should not be reheated, such as seafood, pasta, potatoes, rice, eggs, beets, soy products, sauces containing cream/milk, and mushrooms. These foods when exposed to a second high heat source can lose some valuable nutrients and become less safe to consume.

Frequently asked questions about reheating food

Can you reheat seafood?

Seafood can be completely reheated. However, you should pay special attention to preserving them to avoid the situation of seafood stinking and causing food poisoning. When reheating, use a temperature of at least 74 degrees Celsius to kill all bacteria. And check carefully if they smell fishy or not.

Can you reheat the meat?

You can completely reheat the meat. As long as it hasn’t been frozen, defrost and refreeze. There are many cases of food poisoning reported each year due to different types of meat, especially chicken. You need to pay attention to ripening thoroughly and do not store for a long time in the refrigerator.

Can you reheat the pasta?

Entirely possible. Follow the usual rules when reheating pasta dishes to make sure they taste good before you eat them. If there is meat, seafood, or any other food in the pasta, you need to be extra careful. The same applies to pasta dishes made with oil, cream or cheese sauces. Be extra careful and reheat to a very high temperature.

Can you reheat foods like cooked cheese?

For cooked cheese, when reheating, you should avoid using the microwave. Instead, eat foods containing cooked cheese over high heat in the oven or stove. Cheese-based dishes such as pizza or leftover pasta with cheese-based sauces, like carbonara.

Can you reheat the rice?

Rice can be reheated. However, you need to be very careful because Bacillus cereus bacteria can survive on rice even after it is cooked. The risk of this bacteria growing increases the longer the rice is left at room temperature. Therefore, you should not leave cooked rice at room temperature for too long. This will create conditions for bacteria to grow. And especially, you should not reheat the rice many times.

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