Home Home & Kitchen How to use and cook food with the microwave?

How to use and cook food with the microwave?

by phuong.seo
How to use and cook food with the microwave

I. What is the correct way to reheat food in the microwave?

1. Steps to reheat food in the microwave to taste delicious and retain nutrients

Microwave cooking can allow foods to retain more of their essential vitamin and mineral content than boiling, since no water is added, and the process is faster. Today’s modern microwave ovens often heat food very quickly and are very convenient. But if you want your food to be delicious after reheating and still retain its nutrients, follow these steps:

What is the correct way to reheat food in the microwave

Step 1:

When using a microwave oven, do not use metal or metal utensils such as iron, aluminum, stainless steel utensils, enameled iron, or porcelain dishes with metal decorations in the microwave… this will cause microwave reflection to damage your microwave oven. And you should also remember, do not to use plastic that cannot be used in the microwave because some types of plastic heat up and release some toxic substances.

Step 2:

Put the food you want to warm up in the microwave, turn on the high heat mode. After a minute of turning on the reheat at a high temperature, turn off the oven and use a spoon or chopsticks to mix the food. Then close the oven, turn on the microwave for another 30 seconds, then take it out and eat it.

2. Tips for reheating food in the microwave with certain dishes

Meat, hamburger

Many foods such as meat, and hamburgers, when put in the microwave to reheat, cause the moisture of the food to evaporate inside and become drier. To restore moisture to food, place a wet paper towel on the surface of the food then place it in the microwave and you will be amazed at the food once it is reheated. You can use this reheating method with foods that are already dry.

Increase the crispiness and puffiness of the cakes

Use a damp paper towel and a few drops of water in a microwaveable dish. Place pizza or sandwich on a plate and place inside the oven to warm up. The cakes will be puffy and crispy, delicious.

Bring nutrition to rice or coffee

When rice is reheated, it will dry out the outer surface and lose the flavor and nutrients inside. To fix it, put a little water evenly on parts of the rice and put it in the microwave.

Coffee when left at room temperature will gradually turn bitter and difficult to drink. Add a little water and put it in the microwave to warm up, the coffee will regain its old delicious taste.

In addition, when using you should not use metal or aluminum foil items. Those utensils harm the microwave when reheating food. Glass dishes and bowls are the safest choices in the microwave.

3. Foods that should not be reheated in the microwave

Foods that should not be reheated in the microwave


Dishes made from eggs whether boiled eggs or fried eggs, omelets. . You should also not reheat in the microwave to eat because it can be fatal. Eggs have high calcium content, rich in nutrients, vitamins… when reheated under high temperature, the yolk in eggs will turn into toxic substances for the body. If you have leftover eggs at home, it’s best to process them immediately into other dishes such as salads, sandwiches,…or throw them away and don’t use them anymore.


Celery is a delicious ingredient to make dishes, especially soups, but absolutely do not reheat dishes with celery in the microwave. Celery contains nitrate – which will turn into nitrites and very toxic nitrosamines that can cause cancer after heating.


When chicken is heated, the protein in the chicken changes, which can lead to digestive problems. If you have leftover chicken the next day, you should eat it cold or accept it to be discarded to ensure digestion.


The reaction with high temperature will cause a change in the abundant protein in the mushroom. Reheating mushrooms increases the risk of gastrointestinal diseases, causing stomach pain, and possibly even heart problems. It is best to eat it hot right after it has been cooked for the first time.


Reheating potatoes not only loses their taste but can also cause poisoning. Mashed potatoes or fries, should be eaten immediately after cooking, should not be left. As for the leftover boiled potatoes, you should use them to make other dishes or throw them away.


Spinach contains many vitamins and minerals, but spinach also contains nitrates like celery. Nitrates convert to nitrites and nitrosamines that are harmful to the body if reheated.

Read more: Answers to questions about using a microwave oven

II. How to quickly cook dishes in the microwave

1. How to cook sticky rice with black beans in the microwave

Black bean sticky rice is a popular and easy dish to eat, black bean sticky rice served with sesame salt is extremely wonderful. Sticky rice has a fatty but not greasy taste to black beans, very good for those who specialize in vegetarianism!

Black bean sticky rice cooked in the microwave is extremely fragrant and flexible. Vegetarian and salty can be used


  • Sticky rice
  • Black beans
  • Salt
  • Roasted peanuts (sesame salt)
  • Microwave oven


Step 1: Prepare ingredients

Sticky rice is soaked overnight, about 4-6 hours to make the rice more flexible. The next morning, pick up the rice with coriander, wash it again, then squirrel with a little salt.

We also soak the black beans for about 2 hours, then remove the black beans from the basket.

Step 2: Cook sticky rice with black beans in the microwave

Mix glutinous rice and black beans together, then pour the mixture into a glass bowl with a little filtered water, remember not to add too much water, otherwise, the sticky rice will be mushy, cover. Put in the microwave to cook at high temperature for about 5 minutes, then adjust the temperature lower for about 5 minutes, the sticky rice is cooked.

If there is no sesame salt, we roast the peanuts, remove the outer shell, use a mortar to pound the peanuts. Mix peanuts with salt, roasted sesame, we have a delicious jar of sesame salt served with black bean sticky rice.

Step 3: Enjoy the food

Black bean sticky rice is very delicious, convenient, and is a light meal for the morning. Black bean sticky rice is not fat, the combination of black bean sticky rice with sesame salt makes the dish more delicious than ever. Cooking sticky rice is simple and does not take time, so try to spend time cooking delicious meals for the whole family.

2. How to make delicious Flan in the microwave

How to make delicious Flan in the microwave

This is an extremely delicious dessert, the greasy taste of custard will quickly take a few minutes with the microwave and simple ingredients, we have a delicious Flan cake right away!


  • Egg
  • Fresh milk
  • Condensed milk
  • Microwave oven
  • Water


Step 1: Make Caramel in the microwave

We put sugar and filtered water into the mold, then put the mixture in the microwave. For about 4 minutes at high temperature, the mixture forms Caramel, brown in color and has a layer of water on top.

Step 2: Make Flan in the microwave

Prepare a large glass bowl, pour fresh milk, condensed milk, sugar, stir with a spoon to dissolve the mixture.

Crack the eggs into the bowl of the above mixture, continue to beat the eggs with a spoon, then use a sieve to filter the mixture to a smooth consistency.

Then take out the caramel mold we just made in step 1, pour in the custard that has just been filtered. Put the mold in the microwave, turn it for 10 minutes at medium temperature and you will have a delicious Flan cake for dessert.

Step 3: Enjoy the food

Flan cake eats soft, has a milky taste, and is moderately sweet. The dish is a dessert or breakfast that is also extremely delicious and rich in nutrients. So please make this dish for your family and friends to enjoy!

3. How to make full cream oreo banana cake in microwave

This cake has a characteristic aroma of oreo cake combined with banana. Let’s make it together to enjoy how delicious it tastes!


  • Ripe bananas
  • Oreo cake
  • Egg
  • Cooking oil
  • Yogurt without sugar
  • Flour
  • Leavening
  • Street
  • Vanilla
  • Microwave oven


Step 1: Make the dough mixture

Use your hands or a round object to crush the oreo cake mixture, grinding it as small as possible.

Then break the egg into 1 piece and put in its sugar, vanilla, banana, yogurt, cooking oil (we also crush bananas). Use a spoon to beat the mixture until smooth.

Step 2: Mix ingredients

Prepare to sift the prepared flour and baking powder, when the dough is fine, our cakes will expand evenly and be eaten more smoothly.

Pour the mixture in step 1 into the flour mixture, then we beat it again so that the finished mixture must be smooth and not too hard.

Step 3: Bake the cake in the microwave

Pour the cake into the mold, then put it in the microwave at the highest temperature for 5 minutes, then adjust the temperature down again for another 3 minutes, until the cake is ready to eat. When eaten hot, the cake is extremely delicious!

Step 4: Enjoy the food

The above cake has a fragrant, greasy, and sweet taste, so children love it, especially with the banana Oreo cake, they are more interested than ever. So take the time to make it for your kids and family and friends to enjoy!

4. Steamed vegetables

You often have to spend a lot of gas to steam vegetables and often get an ending that is too pure, pounded, crushed, making the food become unpalatable.

With the microwave, you can quickly steam vegetables without using a complicated steamer, but you just need to use a fork to pierce the sides of the tubers, put them in a bowl, then cover and steam for about 3-4 minutes. microwave oven. Steaming vegetables in the microwave like this will preserve the nutrients rather than boiling or frying them.

5. Toast some small nuts

Toast some small nuts

With corn kernels, sunflower seeds and other small seeds, you put them in a bowl and microwave, add a little oil, microwave for a minute at a time, then turn over each time. . The baking time varies depending on the type of grain.

6. Boil vegetables

Unlike steaming vegetables, boiling old vegetables has a much different way of doing it. You just need to briefly wash the food with water, put it on a plate in the oven, about 1-3 minutes for common vegetables, after about 5 minutes or more for hard tubers such as carrots, potatoes, you are done. finished the delicious boiled dish.

7. Boiled delicious tender meat

Boiling meat with a microwave oven will help the meat become more delicious, and the boiling time is much faster than when cooking, boiling with a regular gas stove, the meat will be soft and well cooked. You use a bowl with a lid to escape steam, then add water to cover the meat and set the time for about 7-10 minutes to cook the meat.

8. Delicious braised meat with microwave

With meats, after you have finished marinating, wrap the preservation paper and cook in the microwave for about 1 minute, take it out and put it in a bowl, stir well, fill with water to cover the meat, then wrap it in paper and preserve it. Cook food for about 20 minutes with an average power of about 320W, the braised meat will be soft, fragrant and delicious.

9. Fish warehouse

For fish, you proceed to cut the fish into slices, marinate the spices, fill the fish with water and put it in the microwave on high for 10 minutes, then you reduce the temperature to 70% within 5 minutes, then reduce it again. 50% remaining in 8 minutes.

Attention, you should not let the water spill out. The braised fish dish made in the microwave will be soft, absorb the spices quickly and taste better than when cooked normally.

10. Cooking soup

In the microwave, you can cook and prepare a variety of soups in the microwave in about 5 minutes, very easy, fast and delicious. For the case of cooking bone soup, pumpkin, and carrots, you should leave it for another 5 minutes to allow the food to soften and absorb evenly.

11. Cook fragrant rice

Cook fragrant rice

Cooking rice in a rice cooker can take you up to 1 hour, but with a microwave it usually takes about 12 minutes, the rice is soft and cooked evenly.

The way to do it is as follows, you wash the rice, pour water, as usual, cover and put it in the microwave with the highest temperature for about 9 minutes, then you bring it back to the average temperature for 3 minutes, the rice has can be used immediately.

12. Fried eggs

Fried eggs are an extremely familiar and easy-to-make dish that everyone knows. Fried eggs in a pan are too common, if you have the opportunity, try to make fried eggs in the microwave, make sure the taste is not inferior to fried eggs in a pan, I’m sure everyone in the family will like it.

Fried eggs can be served with other toppings such as deep-fried bacon, spring rolls, pate, etc., depending on your preference. You can eat it with white rice or sandwich it with bread.

13. Butter Popcorn

Popcorn is an addictive snack for many people, thanks to the microwave, this dish will be easier to make and save more time.

After the microwave popcorn is finished, it has a sweet smell, a beautiful light yellow color and a delicious taste that is not inferior to the market. The corn kernels are blooming, slightly sweet, eating crispy and drinking soft drinks and then watching a movie is different from sitting in the theater, right?

14. Baked Potatoes

Baked Potatoes

Baked potatoes are a delicious, easy-to-eat snack suitable for all ages, however, baking in the usual way is quite time-consuming. The microwave will help you make this dish a lot easier and faster.

The finished baked potato has a beautiful light golden color. Cooked potatoes have a sweet aroma. This dish can be served with cream sauce, or tomato sauce, sprinkled with a little bacon is extremely attractive.

15. Chocolate

If you are a chocolate fanatic, then Huttuscon ensures that you will love this microwave chocolate recipe, which is both delicious, easy to make, and free to be as creative as you like.

The finished chocolate has a distinctive aroma of cocoa, a sweet taste. When you eat it, it feels like a chocolate ball that melts in your mouth. With this method, you can change many new flavors such as milk chocolate, strawberry chocolate, etc.

16. Potato Snack

Potato snacks are a favorite of many people, but instead of buying prepackaged snacks, why not try making this dish in the microwave at home? The way to do it will be much simpler than you think.

The finished potato chip has a beautiful golden color, salty taste, and melts in the mouth. To make the dish more unique, you can sprinkle a little more cheese powder or soot to make it more delicious.

Read more: Instructions for cleaning and deodorizing microwave ovens quickly and easily

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