Things to change to ensure family health

I. 10 golden secrets to take care of family and loved ones’ health

Taking care of your family’s health is extremely important, but not easy. Once a family member is infected with a virus or bacteria that causes illness, the risk of spreading it to everyone is very high.

1. Vaccination for the whole family

Immunization is a way to prevent disease and keep you and your family healthy. If you have small children in your family, you should be fully vaccinated under the guidance of your doctor. Children should be fully vaccinated according to regulations and recommendations from the Ministry of Health, such as combined vaccination against diphtheria, tetanus, pertussis, polio…

Some diseases may not be serious for adults but are extremely dangerous in infants, such as whooping cough, Hemophilus Influenza B for children under 5 years old.

2. Plan for proper and healthy nutrition

Diet greatly affects the health and mental status of each family member. If you are a housewife or take care of the health of the whole family, then you need to pay attention to choosing food and planning a menu that is suitable for your family.

It is necessary to observe and pay attention to the needs and health status of each member to properly supplement the appropriate nutrients, to avoid falling into situations: of deficiency or excess. This helps the family avoid many diseases: overweight and obesity, malnutrition, vitamin and mineral deficiency or diabetes, high blood pressure.

Learning and understanding nutrition knowledge will help you prepare a healthy diet for the whole family.

3. Wash your hands properly

The best way to stay healthy and prevent minor illnesses is to wash your hands often. You may have heard this many times, but washing your hands is the best way to stop germs from spreading.

Make it a habit to wash your children’s hands properly at necessary times such as before and after eating and when playing (this helps limit bacteria accumulation on toys, especially in shared play areas). , after sneezing, coughing or petting animals and after using the toilet.

To help children easily learn and form habits, the whole family should wash their hands thoroughly according to the 6-step instructions of the Ministry of Health:

• Step 1: Wet the palms with water, apply soap to the palms, rub the palms together.
• Step 2: Rub this palm on the back of the hand, the outer space of the other hand and vice versa.
• Step 3: Rub your palms together, squeezing the interstitial spaces between your fingers.
• Step 4: Rub the outer side of the fingers of one hand into the palm of the other and vice versa (the back of the hand to cup the palm).
• Step 5: Use one hand to rotate the thumb of the other hand and vice versa (palm hugs the thumb).
• Step 6: Rotate the fingertips of one hand into the palm of the other and vice versa. Rinse hands to wrists under running water and dry hands.

You should also prepare hand sanitizer for everyone in case there is no sink when going out.

4. Use tissue properly

People usually use a tissue when blowing their nose, but there are some people who throw the tissue indiscriminately after using it. Therefore, make it a habit to properly dispose of paper immediately after use instead of leaving it on the table or dropping it on the floor.

Some bacteria and viruses that are harmful to health have the ability to live outside the body’s environment for 2 hours or more. Therefore, cleaning everything will reduce the risk of spreading germs everywhere.

Place separate trash cans in each room to dispose of trash in the right place. This routine should also be followed every time you sneeze or cough into a tissue.

If you don’t have a tissue with you when you go out, get in the habit of coughing or sneezing into the inside of your elbow.

5. Keep the toilet clean

The toilet is an area that people use regularly on a daily basis. Even if you go in and out quickly, bacteria still accumulate around the bathroom. Schedule a regular toilet cleaning, cleaning the sink, countertop, toilet seat, tub, and bathroom walls with detergents.

Toothbrushes of family members should be kept at least 2.5cm apart to ensure that the bristles do not touch each other, avoiding germs from spreading disease back and forth. Also, toothbrushes need to be replaced periodically, especially after an illness because bacteria can still be there after you’ve recovered.

If your child has toys that drop in the basin or tub every day, you should also clean them regularly. Dirty water can still be left in the toys, so you need to soak them in a disinfecting solution about once a week, rinse and dry them completely.

To keep your family healthy, try to keep the toilet clean!

6. Clean the kitchen regularly

Perhaps you do not know, that the kitchen can contain more disease-causing bacteria than the toilet. That’s why you should clean the kitchen regularly and pay attention to food safety when preparing food for your family.

Food-borne illnesses may not be too dangerous but often cause a lot of trouble and discomfort, especially for young children when their immune systems are not fully developed.

Remember to wash your hands thoroughly before preparing any food, especially raw meats.

You should also prepare multiple cutting boards to use for different foods such as raw, cooked or vegetables. After use, you must wash the cutting board thoroughly, check if there are any cracks or crevices in the cutting board because that is where bacteria often hide.

Kitchen countertops, cabinets, cupboards and handles should also be cleaned and disinfected regularly. In addition, you need to plan to wash the kitchen rags regularly to avoid spreading bacteria to the surrounding areas.

7. Allergen Control

Pet dander, dust mites, mold, and other potentially allergenic substances in your home can irritate your airways and cause you or your loved one to sneeze and have a runny nose frequently.

They can even be dangerous for people with a history of asthma or allergies. Therefore, you need to learn ways to reduce the amount of these components in the air, such as using a vacuum cleaner weekly or researching the use of air filters in your home.

Remember to change your sheets and pillowcases regularly, preferably in hot or warm water. Even the stuffed animals in the room need to be “washed” periodically because that’s an ideal place for dust mites to hide.

If someone in the family is allergic to animal hair, it is better to isolate the animal to a separate area. You can keep some anti-allergy medicine at home to use when you see signs of an allergic reaction.

8. Periodic health check for the whole family

Prevention is better than cure. You should set up a plan for regular health check-ups for all family members, in order to detect disease symptoms or health problems early to take timely measures and treatment.

• For adults, regular health checks will help you control your health well and get advice from your doctor to limit dangerous diseases such as cardiovascular disease, blood pressure, diabetes or other diseases. other cancers. Should have a general check-up every 6 months, especially for grandparents over 50 years old.
  In case someone in the family often has minor illnesses, it is recommended to check and test regularly every 3 months.
• For young children, a health check-up should be combined with an assessment of the child’s development indicators. This helps parents not only control the symptoms of the disease but also monitor the baby’s development, avoiding some problems related to malnutrition or obesity.

9. Change your lifestyle more positively

Exercise and move more every day. You just need to try to be physically active for about 30–60 minutes a day to help improve the functioning of the circulatory system and help the body release energy. You can invite a family member to walk or bike together as an activity to help connect and share among members.

Household chores also keep the body physically active, such as cleaning, vacuuming, gardening, or walking the dog. Those are also good ways to help you burn excess calories.

Besides, you need to calculate to balance the daily calorie intake between consumption and release, both to help keep fit and to make the body more active and lighter.

It is necessary to limit the time for passive activities such as watching TV, playing computer or video games, especially children should play less than 2 hours a day. Encourage your child to participate in other fun extracurricular activities.

10. Stock up on necessary basic medicines

There are some necessary medicines and medical equipment that you should prepare to take better care of your family’s health, help monitor and prevent possible problems.

Read more: Time-saving tips for housewives to relax and beautify

II. 4 things you can change from your daily meals to protect your family’s health

Did you know that daily eating habits have an important influence on the health and development of the body? Maintaining bad habits not only causes physical health to be depleted but mental health will also be affected.

1. Do not eat food that is old or past its use-by date

Using old or expired food, food stored for many days in the refrigerator… can cause you to have problems with food poisoning. Usually, to save time for busy days, people tend to store food and food for use, or cooked food is stored in the refrigerator to use for many days later.

However, using these foods causes serious damage to health, not only not adding nutrients to the body, but also causing the body to develop diseases, causing food poisoning at the same time. mentally fatigued.

To limit this situation, you should store food properly and use food within the expiry date, expired products should be thrown away immediately.

Also, store prepared foods properly. You should only use it within the last two days. After the above allowed time, food is often contaminated, when used, it will affect the digestive system, especially the weak digestive system of young children.

2. Follow a healthy diet

A healthy diet is now becoming the trend these days. As people began to pay more attention to health and spiritual life, healthy diets were adopted in a radical way. This method of eating helps to improve and minimize disease problems in humans. What’s more, a healthy diet plays an important role in developing mental health. Following a healthy diet, people also begin to be aware of using clean products, organic products and not using products containing chemical ingredients that affect health.

3. Choose foods that have the ability to protect the immune system

The attack of the epidemic has created a new habit in changing the way people use food and living habits. Now, we all need to pay more attention to foods that have the ability to protect and strengthen the immune system to ensure safety and health. Foods that supplement nutrients, support immune function and health such as zinc, selenium, vitamins … are used more.

In addition, choosing foods that protect the digestive system is also essential to protect the health of the family. Improving gut health is considered a top concern for many people. At the beginning of the year, in a survey on Every health site, 46% of consumers said they prefer to use foods with properties good for gut health and the digestive system.

4. Use safe natural ingredients to clean dishes

Using safe, natural ingredients in dishwashing liquid is also essential and important to protect family health. In addition, the composition does not contain chemicals, so this product line is absolutely safe for health, leaving no residue on dishes. From there, you can safely use it to clean dishes after each family’s daily meal.

Read more: What food can improve sleep ?

III. The 20 most beneficial habits for health

1. Breathe properly

Proper breathing helps blood circulation better. We should breathe from the diaphragm in the abdomen instead of breathing from the chest. It is the abdominal diaphragm that is the main respiratory muscle, responsible for more than 80% of ventilation.

2. Wash your hands often

Hands are the active part that is often exposed to bacteria and germs, so it is easy to spread disease. So washing your hands often is a simple yet effective way to protect your health.

3. Don’t pick your nose

The habit of picking your nose is one of the bad habits that affect your health. Your hands can touch a lot of things contaminated with germs, and the same finger you put in your nose makes pathogens enter your body very easily and can cause and spread many types of infections. infections like colds and flu because the flu virus enters the body through mucus from the nose. So, stop this habit immediately if you want to be healthy.

4. Straightening, stretching is very important

This is part of your daily routine. Since we spend all day in the office, in front of the computer, our muscles tend to get stiff. This condition increases the risk of injury and human pain. Therefore, you should exercise regularly in the morning to create flexibility for the muscles.

5. Eat breakfast regularly

Breakfast is the most important meal of the day and a healthy breakfast will help you avoid snacking all day. That will be great for your gut and keep you from gaining weight. Always make sure you eat breakfast every morning.

6. Take a good shower

The body is exposed to a lot of dust, sweat, etc., bathing will help you remove dead skin cells and help your body feel more refreshed. However, you should be careful not to bathe for too long.

7. Cut your nails short

Long nails are the reservoir for bacteria, germs that cause many pathogens. When you touch everything, pathogens will stay in your nails and can be transferred to your mouth if you handle food, especially those who have a habit of biting their nails. Nail clipping is a contribution to good health care.

8. Do not share personal items

The habit of sharing personal items such as razors, toothbrushes, etc. is very dangerous for health because this is a way to spread disease-causing germs and bacteria from one person to another. Therefore, you should not share personal items, even with family members.

9. Say no to sugary foods

Excess sugar in the body easily leads to many health problems related to weight, skin and especially diabetes. So, limit sugary foods as much as possible.

10. Let your body sweat

You should spend time practicing sports. Exercising for 30 minutes a day will give you endless benefits, it can help you maintain a healthy weight, reduce stress, increase energy and improve your mood. Exercise to avoid cardiovascular disease later in life.

11. Sleep well

Good and enough sleep helps prevent sleep disorders and many other diseases. So, always maintaining the right sleep will help your body be healthier. Choose a comfortable bed and never eat a heavy meal at night to get a good night’s sleep.

12. No worries

The best thing you can do for yourself is to relax and avoid getting too tired and stressed. Stress is the main cause of many health problems such as weakness, insomnia, heart disease. Whenever you are stressed or anxious, practice deep breathing and relax your body.

13. Monitor screen time

Should minimize the time sitting in front of the screen (television, computer …) to avoid negative effects on your eyes and mental health. If your job requires you to sit in front of a computer a lot, protect your eyes by using protective glasses and keeping a suitable sitting distance from the computer, about 30 minutes to relax your eyes. And one thing to note, you should not look at any screen too long before going to bed to get a good night’s sleep.

14. Drink lots of water

Depending on the condition and activity of each person, add the appropriate amount of water. Ideally, you should drink 1.5-2 liters of water per day. Drinking enough water is essential to flush out toxins from the body and rejuvenate body cells. If you don’t drink enough water, you are prone to dehydration, which in turn leads to exhaustion.

15. Say no to junk food

Fast food is rich in trans fats, sugar, spices and artificial preservatives. Regularly eating fast food makes you more likely to gain weight and have serious health problems in the long run like diabetes, cholesterol and heart problems. Therefore, choose a healthy diet for yourself to avoid weight gain and health problems.

16. Eat green vegetables

Vegetables provide fiber, vitamins and various essential nutrients, helping your body stay healthy. So make it a habit to eat a lot of green vegetables in your meals.

17. No smoking

Smoking is injurious to health, even smoking just one cigarette a day can cause blood clots, which in turn can cause plaque to develop in the arteries and blood vessels, which can seriously affect your health. to the lungs. Besides, you smoke not only affects you but also affects the people around you.

18. Always use sunscreen

Remember to use sunscreen whenever you are outdoors. This habit will help you be more confident to wear bikinis when swimming, avoid skin problems such as skin cancer, protect your skin from the harmful effects of the sun. In addition, it also helps you have younger-looking skin over time.

19. Safe sex

Safe sex brings a lot of excitement and joy in life and also helps you to be much healthier. Use a condom every time you have sex to avoid STIs and unwanted pregnancy.

20. Respect your body and yourself

Learn to respect your own body. Accept all your body’s weaknesses and learn to live with them. If you want to have good health and be satisfied with your life, you should cherish your body and treat it as best you can.