Introduce some vegetable side dishes for chicken

Should not arbitrarily combine vegetables with chicken, leading to diseases related to digestion, not good for the body. So what vegetables are cooked with chicken?

Chicken is a nutrient-rich ingredient that is not too fussy to be processed. However, you need to know how to combine chicken with what vegetables and what vegetables to avoid to ensure nutrients and maximize the deliciousness of the meal.

I. Introduce some vegetable side dishes for chicken

Vegetable shrinkage:

Spinach combined with chicken is very delicious and has many nutrients and minerals to help promote health. Spinach contains many vitamins such as C, A, B, and… combined with the amount of protein, protein, zinc, … in chicken to help the body develop healthily.

Leaves Soup:

In the hot summer weather, eating chicken combined with sour and sour leaves is extremely attractive to help cool down and purify the body. These two ingredients blend well together.

Zucchini and mushrooms:

When asked what vegetables should chicken be cooked with, the main answer is mushrooms and zucchini. The perfect combination of nutrients found in chicken and zucchini, mushrooms helps the body absorb vitamins A, B, C, K, E, strengthens resistance and cures colds very well. This dish is very suitable for people who have just woken up and are breastfeeding. You can cook shiitake chicken soup, shiitake chicken soup, hot zucchini chicken soup, which is very suitable for the chilly autumn weather.

Carrots, squash or potatoes:

It gives the chicken a delicious taste, makes the chicken rice, gives it a great taste, and provides a lot of nutrients. Pumpkin, carrots and potatoes contain a lot of vitamins A, E, fiber, and starch combined with chicken is a good variation that will surely make you satisfied. People who are constantly exposed to computers should supplement this dish to help improve their eyesight.

Apple:

Few housewives know this combination. But the apple combined with the chicken is really delicious. This dish is often used by Western mothers to feed their babies, the sour taste of apples combined with the rich taste of chicken helps to stimulate the taste buds and supplement nutrients.

Vegetable spinach:

Cool, easy-to-eat spinach provides a large amount of fiber and vitamins combined with chicken to create a delicious nutritious dish.

With the above vegetables, you can puree to cook porridge or make soup to eat for babies.

II. Some good side dishes for chicken

Broccoli

Broccoli is rich in vitamin C, fiber and antioxidants. Cooking chicken with many vitamins and minerals will be a nutritious dish, nourishing the body, helping to increase resistance and supporting good digestion.

Sweet potato chicken porridge

Porridge has the natural sweetness of chicken and sweet potato broth, with a beautiful light yellow color that is easy to stimulate the baby to eat well. In particular, sweet potatoes are rich in fiber, which helps the baby’s intestinal tract work better.

Lotus seed chicken porridge

Lotus seeds help to sleep easily, along with nutritious chicken meat. This porridge has the fleshy taste of simmered lotus, the sweet and fragrant taste of the chicken broth, which will help your baby sleep well and grow up quickly.

Read more: Some interesting chicken breast recipes

III. Some good healthy sides for baked chicken

A protein-rich food, chicken may help control weight and reduce the risk of heart disease. Chicken contains the amino acid tryptophan, which is linked to higher serotonin (the “feel-good”) levels in our brains.

According to nutrition experts, every 100g of raw chicken will provide the body with 239 calories.

Processed chicken dishes can be low or high in calories. Specifically, in 100g of grilled chicken will contain 124.5 calories and many other nutrients.

Although grilled chicken has a very high nutritional content, the calories are only average. So eating grilled chicken not only helps maintain a stable weight but also helps you control your balance and effectively supports weight loss.

Why? Because grilled chicken contains a lot of protein (especially chicken breast), it helps people to eat for a long time, with fewer cravings.

What are the health benefits of chicken breast? This type of poultry is an excellent source of lean protein. Chicken is also a good source of vitamin B, vitamin D, calcium, iron, zinc and trace amounts of vitamin A and vitamin C.

IV. Introduce some recipes sides for chicken drumsticks

1. Fried chicken thighs

Material:

• 3 chicken thighs
• 1 carrot
• Green vegetables: Broccoli, cauliflower, kohlrabi, radish, …
• A small piece of ginger.
• Seasoning: 2 tablespoons soy sauce, 1 teaspoon sugar, ½ teaspoon salt, 15ml oyster sauce, 15ml alcohol.

Processing:

Carrots, you prune flowers to make them beautiful or cut them into slices to taste.

Broccoli, kohlrabi… cut branches to taste.

Wash the chicken thighs, then use scissors to cut the chicken thighs lengthwise

Next, you filter all the femurs.

Ginger you smash.

First, we proceed to marinate the chicken thighs.

You put the chicken thighs in a bowl, add the following spices and mix well: soy sauce, oyster sauce, sugar, salt, wine, ginger with the volume I mentioned above.

You mix the meat with the seasonings for the meat to be absorbed evenly, marinate the meat for about 30 minutes.

While waiting for the meat to taste, you put a pot of water on the stove, sprinkle a little salt in the pot.

When the water boils, add the carrots and broccoli and boil briefly.

Take the vegetables out to drain, arrange the vegetables on a large plate, pay attention to putting the vegetables in a neat corner.

Next, remove the meat to another plate to drain off the water.

You put a pan on the stove, add a little oil.

When the oil is hot, add the chicken and fry it in a pan.

After you get one side of the first meat, you flip the second side to continue frying.

After the meat is cooked, it is slightly yellow, you take the meat out to drain the oil.

When the meat has cooled down, cut the meat into small pieces according to the length of the meat.

You put the meat on the plate that has the vegetables ready.

Still, on the same plate, you add more white rice and we can enjoy it.

2. Orange steamed chicken thighs

Material:

• 4 chicken thighs
• 1 orange (yellow-orange, orange with golden skin).
• half a teaspoon of salt
• 1 tablespoon soy sauce
• 2 teaspoons seasoning seeds
• 1 teaspoon white wine
• 2 teaspoons sesame oil
• 1 teaspoon sugar
• Other spices: onion, ginger, lemongrass.

Processing:

Clean chicken thighs. Use salt to rub on chicken thighs to remove dirt and odors, rinse with water, pat dry with a clean towel. In some folkways, people can use a little white wine or a little vinegar to eliminate odors on poultry meat.

Cut an orange in half, thinly slice half, and squeeze the juice in half.

Marinate chicken thighs. Put the chicken thighs and spices such as soy sauce, white wine, sesame oil, sugar, seasoning seeds, ginger, lemongrass, minced onion, orange juice in a large bowl to marinate, spread the spices evenly on the chicken thighs, Leave for about 30 minutes to infuse.

Steamed chicken thighs. Put the entire chicken thighs on a plate, arrange the remaining orange slices on the top of the chicken thighs and then place them in a griddle inside the steamer, or in a saucepan (steamed with water), steam for about 45 minutes. During the steaming process, pay attention to removing the chicken thighs and brush the seasoning again for a strong flavor (when half the time).

Steamed orange chicken thighs are cooked, then turn off the heat, remove to a plate and enjoy.

V. Some side dishes for chicken thighs

• Vegetables: Cauliflower, Cauliflower, Spinach, Amaranth, Sweet Potato…
• Root vegetables: Carrots, potatoes, pumpkins, squash, sweet potatoes…
• Fruits: Apples, grapes, mangoes, pears…
• Nuts: Beans, black beans, green beans, lotus seeds…
• Some types of mushrooms: Straw mushrooms, shiitake mushrooms…

VI. Introduce sides to go with baked chicken

What is the healthiest way to cook chicken?

The healthiest way to cook chicken is to bake it in the oven or sauté it with vegetables. Put the parts in a baking pan, drizzle some olive oil on them and drizzle more garlic, lemon, carrot, or whatever you like around them. Bake at 350° until browned.

Is grilled chicken good for health?

Grilled chicken is a healthier alternative to red meat, but how you cook it has an effect. If you’re eating burnt chicken, you may be at increased risk of ingesting carcinogens called “HCAs” and “PAHs.”

What is the healthiest way to bake?

5 tips for a healthy grill

Start clean. Don’t let the layer of charcoal build up on your grill transfer to your meal. …
Smoke and fire. Exposure to protein-rich meat, poultry, and fish at high temperatures and open flame produces heterocyclic amines. …
Marinated. …
For vegetables and fruit pay equal to meat. …
Practice safe baking.

VII. Introduce some easy sides for chicken

Meat from chicken is a familiar food that appears in many Vietnamese family meals. With the raw material of chicken, you can process it into many different delicious dishes that both ensure nutrition for the meal and do not make people feel bored.

VIII. How to make roast chicken dinner sides

Crispy skin fried chicken dish when cooked will have a beautiful golden outer layer. When eating, you will clearly feel the crunchiness of the outer skin and the softness of the inner meat. The meat still retains its sweetness and the characteristic aroma of the five flavors is extremely attractive.

Ingredients to prepare to make crispy roasted chicken

• Prepare chicken
• 1 teaspoon sugar
• 2 teaspoons soup powder
• ½ teaspoon pepper
• 1 tablespoon oyster sauce
• ½ teaspoon five-spice powder
• 3 cloves of garlic, 1 small dried onion
• 1 tablespoon honey
• ½ spoon of water
• 1 teaspoon fresh lemon juice

The easiest way to make crispy roasted chicken at home

Wash the chicken, pat dry, use a knife to cut a little sugar into the inside of the chicken so that the chicken is cooked quickly and easily absorbed into the seasoning. Marinate the inside of the chicken with 1 teaspoon of sugar, 2 teaspoons of soup powder, ½ teaspoon of pepper, 1 tablespoon of oyster sauce, ½ teaspoon of five spices, 3 cloves of garlic and 1 pounded dried onion. Keeping the chicken skin dry, marinate the chicken for at least 1 hour.

Place the chicken in the oven, paying attention to line the baking tray with a layer of foil, and place the tray in the lowest slot of the oven. Bake chicken at a temperature of 200 degrees for 30 minutes, use a toothpick to test the meat and see if the water is not red, it means the chicken is cooked. Then, mix 1 tablespoon of honey, ½ teaspoon of water and 1 teaspoon of fresh lemon juice all over the top of the chicken, place the tray in the center of the oven for another 15 minutes.

Chicken, after being taken out of the oven, has a very beautiful golden yellow skin and is served hot. This dish goes very well with hot rice, surely your husband and kids will love it. When the chicken is cooked, you cut it into bite-sized pieces and put it on a plate. Add a bowl of rich chili garlic soy sauce or a bowl of lemon seasoning and then serve with cucumber.

Each piece of golden chicken with crispy skin, medium soft cooked meat, sweet and rich flavor will be a dish that both adults and children will love.

FAQ

What kinds of vegetables can you pair with chicken?