Introduce some sides to go with fried chicken

I. Introduce some sides to go with fried chicken

Fried chicken is almost a dish that cannot be more familiar in a busy life. It is often the main dish at fast-food restaurants and is also a dish that not only adults but also children love.

Who invented fried chicken? Scotland, Egypt or Africa?

Although the Scots or the Egyptians are not considered to be the direct inventors of fried chicken, historians believe that both are credited with creating this dish. Between 7500 and 5000 BC, wildfowl were domesticated in Southeast Asia and stewed chicken began to appear on the menus of the Chinese, West Africans and Middle Easterners. From the Middle East, the chicken made its way to ancient Egypt where its image was painted on the tombs of the Pharaohs and served as food for the slaves who built the pyramids.

From Egypt, chickens spread their wings to Greece, the rest of the Mediterranean and then to the British Isles. After that, fried chicken became a favorite in the United States and it is believed that it was introduced by Scottish immigrants. Scottish people prefer to eat chicken fried in fat rather than boiled or grilled chicken in the English style.

However, an article in the Atlantic suggested that West Africans had a tradition of frying food in hot oil and that the fried chicken we know today originated in the American South, that is, brought by African slaves. arrive.

Not all types of chicken are suitable for making fried chicken:

Today, when buying chicken at the supermarket, most will be industrial chicken – broiler chickens are specially bred to be suitable for all types of cooking, including frying. Older chickens have firmer meat, which requires prolonged low-temperature frying. Therefore, in the beginning, when there was no industrial chicken, people chose young chickens such as roosters or pullets because they are easy to fry at high temperatures and can be fried faster. However, this type of young chicken is only available in spring and summer, so fried chicken automatically becomes a luxury dish.

There are many variations of fried chicken in the world:

Fried chicken is associated with American culinary culture, but in fact, each country has its own fried chicken dish. For example, in Korea, people have Dakgangjeong – fried chicken twice served with sweet and spicy sauce; in Japan, there is fried chicken Karaage in which pieces of chicken are cut into small pieces, seasoned with ginger, garlic, grated fish (katsuobushi), potato flour and fried in hot oil; Thailand has spicy fried chicken with sticky rice, Indonesia has Ayam Goreng fried chicken (pictured above); Senegal has fried chicken covered in peanut powder…

Read more: Introduce some vegetable side dishes for chicken

II. Some best sides for fried chicken

Chicken is a nutritious food that is processed into many delicious dishes such as curry, Lagu, roti… Although chicken is used a lot in meals today, few people know the nutrition of chicken and its advantages.

Benefits of chicken dishes:

According to nutritionists, in addition to albumin, and fat, chicken also contains vitamins A, B1, B2, C, E, acids, calcium, phosphorus, and iron. Every 100 grams of skinless chicken contains 24 grams of protein, and 0.7 grams of fat, which is considered a high protein food but has almost no fat. This is a high-quality food that is easily absorbed and digested by the human body.

According to Oriental Medicine, chicken meat is sweet, non-toxic, nutritious, and healthy for the lungs. This type of meat also cures bleeding, white blood cells, dysentery, boils, is a kind of yin supplement for the spleen and stomach, tonic gas, blood and kidney.

There are many delicious dishes made from chicken such as shredded chicken, grilled chicken, roasted chicken, boiled chicken, chicken…With its rich nutritional content, chicken meat brings many benefits. for health.

Fight against depression

According to SK & DS, chicken contains a large amount of an amino acid called tryptophan, which has a calming effect on the nerves and stimulates sleep. In fact, if you are feeling depressed, eat some chicken dishes to increase serotonin levels in your brain, to boost your happy mood, and reduce the stress, and depression that you are suffering from. bear.

Boost metabolism

Vitamin B6 found in chicken helps promote the body’s metabolism, which means it helps digest food faster without storing too much fat in the body, thereby helping in weight loss. In addition, vitamin B6 also helps blood vessels to be stable and healthier.

Helps increase resistance

Selenium is one of the main components of chicken. This is an essential mineral that helps to improve the body’s metabolism. It also helps the thyroid gland to work better, while strengthening the body’s immune system. These properties will help you to lose weight as well as stay away from various diseases.

Good for heart

Homocysteine ​​is an amino acid that can cause cardiovascular disease if it has high levels in the body. Therefore, controlling homocysteine ​​levels is essential to protect heart health. Eating chicken helps you control and prevent homocysteine ​​levels and this helps protect your heart against various cardiovascular diseases.

Prevent osteoporosis

If you leave adulthood and enter old age, chances are you will develop arthritis or some other bone-related disease. But don’t worry, a bowl of chicken soup a day can be of great help in preventing osteoporosis.

Healthy tissue growth

Many of us face chapped lips, cracked mouth, tongue ulcers, or dry skin. However, if you eat chicken or chicken liver, these problems will be greatly reduced. That’s because chicken and chicken liver contain riboflavin (a type of vitamin B2) that works to reverse dry skin and repair damaged tissues in the body.

Good for eyes

Like many other foods, chicken can also help you have better vision. The amount of retinol, alpha and beta-carotene, lycopene in the chicken are all derived from Vitamin A. These are essential nutrients to help you have healthy eyes.

Reduce the risk of cancer

Scientists from the US National Cancer Institute have confirmed: Eating chicken can help prolong your life.

After researchers at Harvard University (USA) tracked the eating habits of about 20,000 women from adolescence to adulthood for more than a decade, according to the Daily Mail.

III. Healthy sides for fried chicken

Fried chicken is super healthy and low in fat, it’s important to note that it contains little fat only when the skin is completely removed. When the chicken breast is breaded and fried, like the chicken nuggets you often find at fast-food restaurants, it soaks up a lot of oil and fat and becomes a snack.

In addition, chicken meat contains a lot of protein, vitamins A, C, B1, B2, E, etc., which are very good for recovery. And also has anti-depressant effects, good for bones and teeth, reduces the risk of postpartum hemorrhage, …

IV. Introduce some good sides for fried chicken

HEALTHY SIDES for FRIED CHICKEN DINNER

Steamed Broccoli is a quick and simple side dish that is nutritious and delicious! Learn how to create the perfect broccoli each time.

The Corn On The Cob Fresh corn has been cooked to the perfect level. It’s the perfect side dish for chicken fried. Get the butter and salt to prepare for this dish!

Easy Skillet Green Beans The green beans in the skillet can be cooked in one pot which means less mess! All you need is garlic, string beans olive oil, and some spices! It is possible to be enticed by vegetables in a new way!

Roasted Brussels Sprouts Caramelized to perfection, these cooked Brussels sprouts are something you must try! The top feature? Honey Sriracha sauce drizzled over every piece!

Roasted cauliflower: If you’ve had a hard time making cauliflower, don’t fret! This recipe is foolproof and shows how to do it right, making soft and sweet cauliflower, with the flavor of lemon and cumin.

V. What to serve with fried chicken at a party

A fun-filled party or a gathering of friends can’t be complete without crispy fried chicken, delicious to the last bite. Just enjoy the food you like because there are some very effective saviors to make the meal more delicious and the party more enjoyable.

Assorted salads served with fried chicken

A fried chicken combo should not be complete without a delicious salad. Salad is considered the savior of boring dishes. The combination of fresh vegetables such as lettuce, purple cabbage, cucumber, and broccoli along with a special sauce will “catch” the fried chicken, making the meal more colorful and attractive.

AMAZING FRIENDS TO EAT FRIED CHICKEN WITHOUT LOOKING

You can immediately try Bonchon’s traditional tofu salad, and crispy chicken salad to balance your days without vegetables.

Drinks to enhance the taste of fried chicken

Carbonated soft drinks and fried chicken are like a match made for each other. Carbonated water makes it easier for you to digest, the caffeine in carbonated soft drinks increases the metabolic rate in the body, rapidly breaking down fat cells. If you do not like carbonated soft drinks, you can choose lemonade, juice when served with fried chicken is also a suitable choice to make the meal more complete.

Read more: How to make chicken thighs and rice casserole

VI. Best Side Dishes for Fried Chicken

Brussels Sprouts Dill Salad

Give a balanced taste to a plate that is groaning from Fried chicken by adding an additional serving of this crunch dilly shred Brussels sprouts salad. It is loaded with an aged Pecorino cheese and crunchy almond pieces sprinkled throughout, it provides an extraordinary and tasty mixture of salty, sweet and refreshing flavors.

Easy Coleslaw

Coleslaw is among the most simple salads you can prepare and bring to picnics, potlucks, or other occasions that require a take-along. It is also great with crispy chicken. Begin with bagged, shred slaw vegetables, and then toss them with one of the two delicious dressings here, one smooth, the other is vinegar-based and tangy.

Creamy Macaroni Salad

Nothing says summertime quite like classic macaroni salad. It’s a favorite salad bar option and is an excellent accompaniment to the crispy deep-fried chicken. This classic recipe is easy yet perfectly spiced. It includes hard-cooked eggs, chopped veggies and a distinct mayonnaise dressing.

Cheesy Green Beans

Make use of fresh or frozen green beans to make this delicious, cheesy and tasty side dish. They make a great accompanying dish to fried or roast chicken and can be a great option for holiday meals, as well. It is possible to make an assortment of yellow and green string beans to make a great dish to serve on your plate.

FAQ

What are some examples of dishes that are served as side dishes?

Some common side dishes include:

• Asparagus.
• Baked beans.
• Baked potatoes.
• Broccoli.
• Cabbage.
• Cauliflower.
• Coleslaw.
• Dinner rolls and other loaves of bread.

What kind of vegetables can you pair with chicken that has been fried?

If you want to fry chicken, pick vegetables that are on the lighter side, such as steaming broccoli corn-on-the-cob, roasted cauliflower, or Brussel sprouts. If you’re looking to keep your food healthy and light, go for a salad from the garden!

What is the best accompaniment to a fried chicken and a picnic?

Coleslaw is among the most nutritious and easy side dishes for picnics. It is delicious alongside fried chicken or served over a hamburger.

Does fried chicken taste more delicious hot or cold?

Fried chicken

The magic of chicken fried cold is due to the crust and the meat getting time to develop their flavors. However, as the crust softens it adheres to the meat and makes it easier and tastier to eat.

Do you need to reheat KFC chicken?

Can you safely reheat frozen chicken? In the end yes. Reheating leftover chicken fried in the oven is safe, provided it was cooked thoroughly the first time around and was properly wrapped and chilled promptly (within several hours) after it had been cooked.