18 good effects of garlic

Garlic is an extremely familiar spice in every meal. However, not everyone knows all the health benefits of garlic. The following article will help you better understand this spice.

Garlic is both a natural medicine and an indispensable spice in every meal of today’s families. Garlic has many remarkable uses such as fighting oxidation, preventing cancer and dangerous diseases, improving memory, enhancing male physiology and helping women to beautify.

good effects of garlic

Nutrients in 100g of raw garlic

Nutritional value in 100g of raw garlic includes:

– Energy: 623 Kcal

– Carbohydrates: 33g

– Lipids: 0.5g

– Protein: 6.39g

– Calcium: 181mg

– Iron: 1.7mg

– Magnesium: 25mg

– Phosphorus: 153mg

– Potassium: 401mg

– Vitamin C: 31.2mg

– And there are some other nutrients for the body.

Read more: Best Garlic Recipes For Family

1. Prevent cardiovascular disease

One of the most prominent effects of garlic is to help the cardiovascular system stay healthy and prevent potentially dangerous diseases. Garlic can help reduce bad cholesterol in the body, fight oxidation that causes atherosclerosis.

2. Garlic has the effect of regulating blood pressure in the body

Garlic has an active ingredient called Allycinsteine that has the ability to stabilize blood pressure in the body to normal levels. Therefore, people with blood pressure disease regularly eat garlic to help improve their condition better.

3. Helps strengthen bones

In 100g of raw garlic contains up to 181mg of calcium. This abundant amount of calcium will contribute to making bones stronger, combined with minerals such as iron, zinc, and magnesium will help you prevent dangerous bone and joint diseases.

4. Support to prevent cancer

The effect of garlic in preventing cancer has been thoroughly studied by scientists. Specifically, garlic contains selenium and germanium that have the ability to fight free radicals and cancer cells that develop in the body. When absorbed into the stomach, garlic will inhibit the nitrification of gastric juice to prevent conversion to nitrosamines that cause stomach cancer.

5. Anti-oxidation

The leading compounds in garlic such as Allicin, Ajoene and Diallyl trisulfide will help the body fight with most of the free radicals in the body, preventing the oxidation of cells that cause disease.

6. Support in the treatment of diabetes

Regular use of garlic will help the body prevent metabolic disorders, which is one of the factors that cause diabetes patients today. As a result, blood sugar and triglyceride levels are kept at a stable level.

7. Cold treatment

Garlic has a hot property, and contains sulfur, which is very effective in relieving colds and fevers. In addition, the antioxidant and antibacterial compounds in garlic will prevent bacteria from entering the body, causing the disease to be relieved and quickly cured.

8. Garlic enhances memory

Allicin content in garlic can help patients prevent the risk of central nervous system degeneration and Alzheimer’s disease, an extremely common and common disease in the elderly.

9. Detoxify heavy metals in the body

The effects of garlic have been shown to be helpful in detoxifying heavy metals in the body. That’s because the sulfur in garlic helps prevent the release of heavy metal radicals in the body, making them unable to harm human organs and respiratory system.

10. Prevent urinary tract infections

Scientific studies have shown the effects of garlic in preventing the growth of bacteria that cause urinary tract infections, specifically P. aeruginosa. The anti-inflammatory active ingredients in garlic will completely destroy this type of bacteria and protect the urinary system for the patient.

11. Improve eye sight

Garlic contains vitamin A, which is very nutritious for the eyes and helps prevent macular degeneration effectively. In addition, eating garlic regularly will help the eyes to secrete mucus to protect the eyes against bacteria that threaten your cornea.

12. Garlic helps fight dental diseases

The powerful anti-inflammatory and oxygenic active ingredients, such as Allicin in raw garlic, have been shown to be able to destroy bacteria that accumulate on teeth and gums. Thereby preventing the maximum risk of gingivitis, oral heat, bleeding gums and tooth decay

13. Make sperm more healthy

What are the benefits of eating garlic for men? Many scientific studies have proven that eating garlic regularly will help improve the quality of sperm, make them “swim” stronger, reduce the amount of defective and dead sperm.

14. The effect of garlic to increase libido

Men who have a desire for sex, the body will produce nitric oxide to help maintain an erection and stimulate the increase of testosterone in the body. Regular use of garlic will help increase nitric oxide and make men have a stronger libido.

15. Maintain flexibility when having sex

The content of Allicin, B vitamins and vitamin C in garlic will increase energy for men, stimulate muscle groups to work to help “sex” be supple and strong. Thereby improving better sex life and quality of life.

16. Garlic helps to beautify the skin

The content of B vitamins, vitamins C and E in garlic will be very good for women’s skin. The skin will be protected from bacteria, dirt, enhance whiteness and reduce pigmentation, pimples appear.

17. Preventing hair loss in women

Scientists have studied and shown that, in raw garlic, there is an amount of betamethasone valates that has the ability to prevent hair loss, which is common in women due to lack of substances or due to stress.

18. The effect of garlic on pregnant women

Pregnant women have a weak resistance, the vitamins and antibacterial compounds in garlic will supplement this deficiency in pregnant women. Thanks to that, the pregnancy period will be guaranteed safe, the pregnant woman as well as the fetus will become healthier. In addition, many scientific studies also show that women who use garlic regularly will reduce the risk of premature birth.

Harm of garlic if used too much

– Causing heat in the body because garlic is inherently hot and spicy, so it is not good for the liver if the patient is having liver problems.

Garlic contains active ingredients that cause the eyes to secrete mucus, so people with poor vision or eye disease should not use it.

Weak health, weakened immune system is also not recommended to eat garlic. Because this will make the condition worse and cannot be cured.

– Absolutely do not eat raw garlic on an empty stomach. It can increase the secretion of stomach acid causing stomach ulcers for you.

People with acute diarrhea and stomach pain should not eat garlic because it will make the condition worse, even causing edema of the stomach and intestines

Read more: How to make Crispy Garlic Butter Toast ?

People also ask about good effects of garlic

What happens if you eat garlic everyday?

Garlic is extremely nutritious and is associated with many health advantages. But, if you consume excessive amounts of it is a risk to cause side consequences such as bad breath gastric acidity, stomach problems as well as an increased chance of bleeding

What is best time to eat garlic?

Studies have shown that garlic if eaten on an empty stomach acts as a powerful antibiotic. It is more effective when you eat it before breakfast because bacteria is exposed and cannot defend itself from succumbing to its power. Many people who suffer from hypertension have found that garlic helps relieve some symptoms

How many garlic cloves should I eat a day?

1 to 2 cloves

Dosages that are generally recommended in books for adults include 4 g ( one to two cloves) of fresh garlic daily, and one 300-mg dry garlic powder tablets (standardized at 1.3 percent of alliin, or 0.6 percent yield of allicin) 2 to 3 times a day or 7.2 grams of extracted aged garlic daily

Does garlic affect sleep?

In addition to the other important minerals, garlic has zinc as well as high levels of sulfurous compounds, such as allicin, which are known to promote sleep, helping you fall asleep quicker.

How long does garlic stay in your system?

2 days

Science of Stink The Cause: Sulfur Compounds to blame for the Garlic breath you’ve been experiencing: salt a sulfur compound found that is present in garlic can remain in your system up to at least two or three days which can cause a stinky sweat, your breath, and even pee. Parsley, milk or citrus can aid in breaking it down more quickly, or cover the smell

Is it good to swallow garlic with water?

Drink the garlic with the full cup of water. Since garlic comes with its own strong flavor, chewing on it may be somewhat overwhelming for certain. It is recommended to eat a small amount along with water. Beginning the day with a glass of water that is lukewarm can help to boost metabolism too

Is it better to eat raw or cooked garlic?

Research in the field of medicine has linked garlic to various health benefits. Some studies have indicated it is possible that raw garlic is more effective than cooked version and that supplements with garlic are the most efficient

How do you take garlic as an antibiotic?

If you’re using garlic for any dish or for medicinal purposes the only thing you need must make is crush it, mince it, or chop it finely 10 minutes prior to when you’re going to make use of it. This is the time it takes for the chemical to develop their antibacterial properties

What happens if you drink garlic water everyday?

Drinking water containing garlic can be beneficial in many ways. It may help you avoid illnesses, improve your mental health and digestion health. It can also lower your chance of developing diseases like cancer, aid in weight loss and aid in protecting the liver. However, drinking excessive consumption of this drink may cause negative effects

Why can I smell garlic in my house?

What is Phantosmia? Phantosmia like the name implies is the term used to describe auditory hallucinations, also known as ghost smells, which appear without any scent. They can appear as normal smells, for instance you can detect garlic even when there is no garlic in the room – however, they may be unpleasant as well. Consuming water with garlic can help you in a variety of ways. It can help you avoid illnesses, improve your mental wellbeing as well as your digestive health. The drink can lower your chances of contracting diseases such as cancer, help you lose weight and aid in protecting the liver. However, drinking the consumption of too much of this beverage can cause adverse reactions.

Why does garlic stay on my breath for days?

The main cause is the compound allyl methyl sulfide that is metabolized slower than other compounds and keeps it at a higher amount in our bodies for an extended duration. When you consume garlic, the potent components are absorbed into bloodstream, and then evaporate as they travel through the lung

Is garlic good for chest infection?

Garlic is an non-toxic herbal treatment for chest congestion and sore throat. It is anti-inflammatory and has antiviral properties that aid in getting rid of viral and bacterial infections. It also offers relief from chest congestion through clearing airways, and decreasing the production of mucus.

How powerful is garlic as an antibiotic?

Researchers from Washington State University have found that a chemical in garlic has been found to be much more efficient than well-known antibiotics for fighting Campylobacter bacteria, which is one of the main causes of intestinal disease. Their research was recently published by the Journal of Antimicrobial Chemotherapy

Can garlic clean lungs?

Garlic is a source of a compound known as allicin. It functions as a potent antibiotic and assists in the fight against respiratory infections that can block our lungs, causing congestion and breathlessness. It also reduces inflammation, eases asthma and lowers the chance of developing lung cancer

Can garlic fight pneumonia?

Garlic is an all-natural bacteria killer. It has been proven to eliminate the parasites, viruses, and bacteria that cause pneumonia.. Additionally, garlic is rich in allicin. Allicin is an antiviral as well as antibacterial that helps combat illnesses and boost the immune system.

Is garlic good for urine infection?

Garlic can treat urinary tract infections that are resistant to antibiotics according to a new research. Researchers from the Birla Institute of Technology and Sciences of India have discovered the fact that garlic (Allium sativum) can be used to fight urinary tract infections resistant to antimicrobials (UTI)