17 Best food should eat when have a cold

The time of the season is very prone to feeling, but don’t be too worried because Huttuscon prepares to introduce you to 17 ways to make the dishes feel like the soup, porridge,…just enough nutrients that have just changed the menu every day for the family. Along with green machines done!

#1 Pig Bone and vegetable soup

Pig Bone and vegetables can be a combination of a bold sweetness from the bone with the sweetness of the vegetables. The materials are not complicated, not freedom but are extremely good body replenities in the days of wind back to the sky.

The soup has eye-catching colors from vegetables like tubers, carrots, potatoes, etc. In the cold days that have a bowl of vegetables sup stewed which pig bones are still hot and fragrant, right ?

#2 Bitter melon

Bitter melon is a fruit that itself contains many health beneficial substances that are popular to cook into soup.

Bitter melon a cool taste, have slightly bitter but when there are meat or stuffed or shrimp inside, it is easy to eat and very constant. Bitter melon is easy to cook with natural sweetness, reducing bitterness, eating with chewy tasted meat, tasting seasoning delicious, has a very good effect for the body.

#3 Tomato egg soup

One of the basic soups with the simplest cipe is tomato egg soup with the main ingredients including tomatoes, eggs, you’ll have a delicious soup for family meals.

The freshness, fatty, sweetness of eggs, a litte sour from tomatos will bring you a very nutritious bowl of soup, you can also add minced meat, shrimp, depending on your favorite.  This dishes are very suitable with hot rice, or used this dish like flu treatment also very well

Read more: What food can improve sleep?

#4 Seaweed Soup

Too bored with these types of soup? Then exhaust with seaweed soup right away. Cool crispy seaweed cooked with beef, pork, shrimp, oysters, … Sweet water soup made you eat more bowls.

The fragrance of seaweed is quite featured, the taste is easy to eat, so it is easy to combine with other dishes to foster the body. The best seaweed soup is when eating hot because it can enjoy the natural flavor of the dish.

#5 Chicken Soup

Chicken soup is a dish that can combine chickens and many other foods such as corn, mushrooms, potatoes, lotus seeds, … extremely nutritious.

Sweet taste from bone and chicken meat secretly plus fatty, natural sweet from other ingredients that make chicken soup become a popular dish in the weather season. The best chicken soup is when you eat hot, you can sprinkle a little coriander, pepper to increase your flavor!

#6 Onion Porridge

The onion porridge is a simple porridge that is often considered an effective therapeutic dose, but this is also an attractive delicious dish. Bowl of hot porridge, combined with fat chicken eggs, perilla leaves to wake up fragrant porridge and of course indispensable of onion.

This is a very good, delicious porridge, especially when enjoying hot, when eating can add grindness pepper to increase the effect.

#7 Chicken Egg Porridge

White porridge combined with chicken eggs, adding other raw materials such as perilla leaves, carrots, pumpkin, … will have the effect of transpire, very good feeling that is also extremely nutritious there.

Porridge has pale yellow color of chicken eggs, more colorful points of other vegetables. The characteristic sweetness of the porridge does not cause boring a lot when eating too much porridge.

#8 Minced Meat Porridge

It can be said that minced meat porridge is a national dish every time a sick, feeling a fever. Simple minced meat porridge that is full of substances, the taste of delicious minced meat along with onion, vegetables are very delicious.

However, if it was too boring with a simple minced meat porridge, you can completely combine other vegetables for more nutritious food

#9 Chicken Porridge

Chicken porridge is a dish that is too familiar to many family, it can be cooked easily, extremely common & easily changing. Can cook chicken with lotus seeds, mushrooms, green beans, carrots, … lots of different combinations for you to choose.

The taste of the fragrant porridge, sweet bars from chickens and vegetables, a hot bowl of chicken porridge will help you dispel the feeling of fatigue.

#10 Beef noodle soup

Beef noodle is a quintessential dish and the pride of Vietnamese people, with the main materials including “Pho”, water, beef or sliced chicken meat. The smell of fragrant noodles from beef bones, basil leaves, Sawleaf , … onion paving and onion leaves.

Beef noodles can have many types of topping meat with encrusted, bucket, tendon, beef, … or you can choose a mixed bowl to enjoy the delicious taste of each type. Fatty soup, fresh and chewy beef is a great choice to reinforce the body.

#11 Honey mix lemon water

Honey Lemon is a type of drink that enhances the immune system, supports the digestive system, purifying the body and can also help people to lose weight and benefit the skin.

The sweet taste from honey opposite the sour taste of lemon but also blending to create an extremely mild lighten, fragrant and comfortable drink that helps the body quickly from sick.

#12 Fruits which rich C vitamins

A healthy body is a body that is provided with all kinds of essential substances. Fruits are a source of direct and most complete vitamins. You can eat more fruits which rich in vitamin C such as oranges, apples, pomelos, blueberries, strawberries, … to enhance resistance, limit common feelings.

#13 Garlic

According to many scientists, garlic is not only a spice but also a medication that is common for centuries. Some studies have shown that if the adult has a flu and eating garlic, their immunity will significantly enhance, and the severity of signs is also relieved.

You can use garlic in different ways, including eating lived garlic, using garlic like spices to adorn dishes or as a resistance supplement. Thanks to the ability to strengthen the immune system, experts often encourage people to eat garlic as soon as the early signs of the flu.

#14 Yogurt

Milk and dairy preparations such as yogurt are very nutritious and healthy.  As a result from many studyies, yogurt is not only capable of easeing a sore throat but also plays a role in supporting the immune system. At the same time, yogurt also contains an essential protein for the body.

Because of the above factors, if you’re still worried about when have flu should eat, don’t hesitate to add yogurt to your menu! However, note choosing non-sugar yogurt. This provides more health benefits for you.

#15 Broccoli 

Blue Culves or broccoli is an abundant power supply and nutrition, bringing many benefits to the body when you have the flu. In addition to vitamin C and E support immune enhancement, broccoli is also rich in calcium and fiber.

#16 Oat

When you are sick, a bowl of oatms will be the top choice. Similar to other whole grains, oats are also rich in nutrients, such as:

• Vitamin e
• Polyphenol antioxidants
• Fiber beta-glucan

#17 Coconut water

Coconut water rich in electrolyte, potassium and glucose, will add energy when you have a fever. Therefore, you still wonder if high fever drink coconut water is not completely impregnated when using this sweet and cool juice.